Welcome to The Seasoned Path

Welcome to The Seasoned Path. In each newsletter I will share some of my musings along the path as well as inspirations gained from those who have traveled this way before me. My hope is to tickle your curiosity, heighten your awareness, and encourage you to become an environmentalist for your heart.

In this Issue:

Quote of the Month 
SOS Getaways: Savoring the Opportunities of Summer 
Readings for the Journey
Upcoming events

Quote of the Month

 "The time you enjoy wasting is not wasted time."
Bertrand Russell

SOS Getaways: Savoring the Opportunities of Summer

Summer is the time to renew and rejoice. It is the time to rest and play and to let the fruits of your labors ripen. Physically, emotionally, mentally, and spiritually, your hearts and bodies need this time to rejuvenate. You have recently emerged from a long hard winter that was followed by a spring filled of sudden changes and hard work. So it makes sense, if you are feeling run down from battling the seas of responsibilities. Now is the time to send out that distress signal and declare a SOS Getaway – time to Savor the Opportunities of Summer!

Step One: Take out your calendar and cross out a day, an afternoon, a weekend, and write across the dates SOS. Don’t allow anything to be scheduled during that time. Let people know you will be unavailable and out of reach. Also, set up a support team to cover any responsibilities that may need  be attending during that time.

Step Two: Find the quite time and space to journal on, “My perfect summer day…” Describe in detail what that day would consist of. Where would you be, what would you be doing; would you be alone or would you really like to spend some quality time with some one special. Write in detail from sunrise to sunset, how you would like to spend each precious hour.
Another idea is to journal on “My favorite summer memories…” Try to recapture the mood and quality of those memories. What about those special moments made the memories so lasting?

Step Three: Translate that perfect summer day and those wonderful memories into the possibilities that presently surround you. For example, you might have imagined yourself at a distant location. Where in your extended local area is there a place that resembles or contains some of the same elements, such as a body of water or trail in the woods? You might have dreamed of being with a particular person who is unavailable, what person might play their part or what can you do or bring to remind you of that person? Be creative in fashioning the essence of your perfect day into the present opportunities.

Step Four: The day before your SOS Getaway, gather all the necessary paraphernalia: food, clothing, gas, toys, books, journal… Check in with your support team that all areas of responsibility are covered. Have everything ready to wake up and have your getaway begin. Get a good nights rest.

Step Five: Upon awakening, set the intention to consciously savor each moment. Throughout the day, utilize all your six senses to notice the textures, smells, sights, sounds, tastes, and metaphors that surround you. Know that nothing happens as the mind intends and be prepared to meet each unexpected turn with creativity. Honor the purpose and intention of the day, by valuing your needs and your essential Being!

Step Six: At the close of your day, take a moment to acknowledge the significance of time well spent. Notice how you feel physically, mentally, spiritually and emotionally. What shifts have occurred? What lessons, gifts, or new awareness do you want to incorporate in your daily life? Commit to doing so.with a specific action, within a set time. 

Step Seven: Take out your calendar and schedule your next SOS Getaway.

Readings for the Journey

50 is the New Fifty: 10 Life Lessons for Women in Second Adulthood, by Suzanne Braun Levine

Your Truest Self: Embracing the Woman You are Meant to Be, by Janice Lynne Lundy

The Eight, by Katherine Neville. A good summer beach book.

Upcoming Events

THE WISE WOMEN'S CAFÉ: (Ongoing,3rd Wednesday of each month, 7-8:30 pm EST) Inspiring evenings of discussion and personal exploration focusing on self awareness, intention, and growth. Where: At the home of Karin Marcus in Narberth, PA. Your Investment: $80 for four evenings: includes all materials and café delights.

WALKING WITH INENTION: (Thursday, June 9th, 10:00 to 3:00pm) Enjoy a 3.5 mile hike exploring the beautiful John Heinz National Wildlife Refuge. Our focus will be on reconnecting with your life purpose and living with intention. Investment: $40  

SUMMER OPORTUNITY SPECIAL: A Personal coaching package of 3 phone sessions (30 min.) for just $150 to be used any time during June, July, or August. Why not take the time this summer to:
Clarify your vision of the life you want to lead and the person you want to be.
Explore the many paths open to you and identify which one is most aligned with your values and integrity. Lay out action steps to get you from where you are now to where you want to be.
Acknowledge that extreme self care and investing in yourself is absolutely essential to your own well being!
This offer is limited for 10 people only ! Contact me ASAP if you are interested: 610-667-5247 or Karin@SteppingOutCoaching.com

PATHWAYS TO SELF HEALING: Journeys of Women Supporting Women
Two New Extended Retreats Co-lead with Linda Marrical www.AssistedReleaseTherapy.com

1.) SELF CARE FOR THE CARE GIVERS: An Autumn Celebration of Women
(Sept. 20-22, 2009) Enjoy an extended weekend in the country to renew, revitalize and reconnect with you feminine power. Gather with like minded women for 2 nights and 3 days of inspiring workshops, quiet reflection, sharing and laughter. Location: Graystones Preserve in the Poconos (cozy, clean cabins with fireplace, living room, kitchen, and double occupancy bedrooms) Investment: $375, Includes lodging, food, and retreat activities.

2.) EMBRACING LIFE’S CHANGING PATTERNS: A Women’s Retreat to Nurture the Body, Mind and Spirit (March 3-9, 2010) Join us for 6 days of renewal, reflection, and adventure at Estate Concordia on St. John Island in the Caribbean. East meets West in this unique program with Linda Marrical teaching self acupressure, Chi Kung movement, and breath work, and Karin Marcus coaching on the healing qualities, accessing one's innate wisdom, and creating a personal vision. Your Investment: $1,750 includes all retreat activities, plus 6 days of lodging in spacious double occupancy Eco-tents with kitchenette and modern conveniences.



The Small Print

To schedule a complimentary 30 minute coaching phone session, email me at Karin@SteppingOutCoaching.com or call 610-667-5247

Visit my website for more coaching info www.SteppingOutCoaching.com

A Note About My Recommendations
I provide links in this newsletter to products and services I am offering or I have personally found valuable. If you are ever disappointed with one of these recommendations, please let them and me know. If they don't make it right, I will.

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The Seasoned Path is published 12 times a year and distributed by e-mail to subscribers on or about the first Monday of each month. Comments, submissions and suggestions are welcome. Please forward any or all of this newsletter to those you know will appreciate it and encourage them to subscribe for themselves.

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Copyright © 2007 by Karin Marcus. All rights reserved.
33 Narbrook Park
Narberth, PA 19072