Welcome to The Seasoned Path

Welcome to The Seasoned Path. In each newsletter I will share some of my musings along the path as well as inspirations gained from those who have traveled this way before me. My hope is to tickle your curiosity, heighten your awareness, and encourage you to become an environmentalist for your heart.

In this Issue:

Quote of the Month
Winter Wisdom for the Soul
Upcoming events: How to Cope with Change Workshop; Winter Relections-A Weekend Getaway 

Quote of the Month

Nature’s rhythm is medium to slow. Few creatures move rapidly in nature unless
they are in danger. Many of us live in the fast lane, out of nature’s rhythm.
There are two things we can never do in the fast lane: we can neither
deepen our experience nor integrate it, both essential tasks in the second half of life.
Silence and nature foster an environment in which we can do this work and nurture our spirit.
Angeles Arrien

Winter Wisdom for the Soul

Recently, my husband and I escaped for a few days to a small quaint town in the mountains. We spent our days hiking along river gorges and icy lakes. On our last day, we awoke to a few inches of freshly fallen snow. It was a wonderful way to enter the New Year, walking in the silent forest, witnessing the delicate beauty of every twig, pine needle, and berry delicately capped with snow. It quieted my mind and stilled my soul.

Winter is constantly sending us signals that it is time to slow down, both on the slippery roads and in our daily life. I think that is one reason why the holidays can be so exhausting. It’s against our natural rhythm to speed up and be extroverted when the days are becoming shorter and colder. Look at nature’s example; the plants, trees, and animals are all retreating and resting. It is the season to conserve one’s energy. Winter invites us to seek a warm and peaceful refuge where we can focus inward and renew our soul.

January is a month to be quiet with your Self. This year don’t make resolutions that are in reality chastisements for personal traits that you perceive as negative. Instead focus on what nourishes you mentally, spiritually, and physically. Set aside some time for purposeful reflection whether it is through quiet meditation and prayer, or reading an inspirational book, or starting a new journal. Take stock of the year gone by and how far you have come. Reconnect with your values and ask yourself what really matters to you. Listen to your hearts desires and what you really need to be fulfilled. Before bounding forward on unchartered paths in the coming months, first listen to your inner guide.

Early winter is also a time to be kind to your body. It needs to be wrapped in soft protective layers and fed warm, wholesome soups and stews with homemade bread. Treat yourself to a massage to gently release all the built up tension and stress. Enjoy some solitary walks or gift yourself with a personal retreat. Practice moving with mindfulness and intention, perhaps taking some classes in Yoga, Chi Kung, or Tai Chi. Schedule those overdue medical check ups. In other words, have your own well being and good health become your top priority and way of life.

This is also a wonderful season to become reacquainted with your inner child. There is nothing like a snow day to bring out your youthful spirit. Build a snow man, make a snow angle, have a snowball fight. Play! Or stay inside and get your creative juices flowing. Remember crayons? Think of one thing that you use to love doing as a child and haven’t done in years and then make a play date.

For the month of January, rest and become your own best friend. Acknowledge that this is the season to practice extreme self care and to build your inner reserve. Keep warm and cozy. Be prudent with your time and energy. But most of all, be loving to yourself!

Upcoming Events

HOW TO COPE WITH CHANGE: Using Nature's Wisdom to Grow through Life's Inevitable Ups and Downs (Wednesdays 7-8:30pm 1/13-2/10/10).
Learn to embrace the Seasons of Change and move through life's transition with grace. This five part course was developed by Carol McClelland PhD who personally certified Karin Marcus as a Seasons of Change Coach. Where: The Healing Touch Center, 1327 E. Darby Rd, Havertown Pa. Your Investment: $100 for 5 sessions

WINTER REFLECTIONS: A Women's Weekend Getaway (Jan 29-31)
Enjoy a weekend in the country to renew, reflect, and reconnect with your feminine power. Gather with like minded women for 2 nights and 3 days of inspiring workshops led by Asian Body Therapist Linda Marrical and Life Coach Karin Marcus. In a cozy cabin surrrounded by the quiet winter woods, you will have the opportunity to indulge in quiet reflection, sharing and laughter. Location: Graystones Preserve in the Poconos (a private cabin with fireplace, living room, kitchen, and double occupancy bedrooms). Investment: $375, includes lodging, food, and retreat activities. Reserve your spot now with a $100 deposit.

The Small Print

To schedule a complimentary 30 minute coaching phone session, email me at Karin@SteppingOutCoaching.com or call 610-667-5247.

Visit my website for more coaching info www.SteppingOutCoaching.com

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The Seasoned Path is published 12 times a year and distributed by e-mail to subscribers on or about the first Monday of each month. Comments, submissions and suggestions are welcome. Please forward any or all of this newsletter to those you know will appreciate it and encourage them to subscribe for themselves.

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Copyright © 2007 by Karin Marcus. All rights reserved.
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